Due to the blizzard, all TBBC sessions are suspended for the evening of Monday January 26th and all day Tuesday, January 27th. All sessions will resume Wednesday January 28th. Stay safe and warm. TBBC Team
12 Days After Christmas Intensive Boot Camp
Think you’re too Old to Start Lifting Weights? …Think again.
If there is one thing that every living creature on the planet has in common it is that we all age. Some of the effects of the aging process are very obvious. Gray hairs start popping up. Little lines or wrinkles begin to appear. Aches and pains creep in. While these physical effects are clearly […]
Mini Omelettes
Everyone is always looking for quick, healthy and satisfying breakfast ideas. It’s what gets you going in the morning so we want to make sure its healthy but we are also always on the run. Below is a simple, yet fabulous, recipe idea for a make ahead breakfast when time is a factor. “I scramble […]
How to Double (or triple) Your Business and Profits with the Power of Referrals
On December 13, 2014 at 11:30 AM at our Babylon location, Billy Hofacker will be conducting How to Double (or triple) Your Business and Profits with the Power of Referrals. In this one of a kind event, you will learn… The new rules of networking (it’s NOT what you think) A simple formula to increase […]
Welcome Bill Powers – TBBC’s new Transformation Coach
2014 TBBC Holiday Fitness Challenge
Reasons You May Not Be Losing Weight
Summer is over and you’ve been working your butt off and doing a fantastic job. Have you been trying to lose weight, only to see minimal or even no changes at all? We all know there are no magic overnight methods. With some slight changes to your everyday diet and routine, you’ll be sure to […]
Why I Decided to go Bald
It was a very weird feeling. I noticed in some pictures that my hair looked a bit thinner up top. Someone even made a comment walking out of a restaurant (Some friend!). The realization hit me that not only was I most likely going to go bald but also that I was getting older. Some […]
TBBC Annual BBQ 2014
Once again, the Total Body Boot Camp Annual BBQ was a great success!! Tons of fun had by all 🙂 Wantaugh Park proved to be the perfect location. Picnic tables, just enough shade and sun, and the water slide that many went to play and cool off in after the festivities 😉 Many thanks to […]
Enjoy the Taste of Summer
The warmer weather has arrived and unfortunately is almost at its end, here’s to hoping we will get our customary Indian Summer so we can enjoy throughout September. Always a welcomed event, especially after the long, harsh winter we just experienced! I always look forward to this time of the year. Not only do I […]
Summer Mango Salad
Summer BBQ season is here and sometimes it’s difficult to think of a Healthy dish to bring to someone’s BBQ. I discovered this awesome Salad a couple of years ago. It has been a Summer staple for my Family now. It’s great to share healthy recipes with Friends. I always get the “what’s in this” […]