It’s no big surprise to most that when building a home, the foundation upon which it’s built is of supreme importance. Your entire house sits on it and if there is a problem with it, there will be problems with the soundness and safety of your home. This is also true from a fitness/wellness perspective. […]
The 3 Habits of Highly Fit People
There is a popular book titled, The 7 Habits of Highly Effective People written by Stephen Covey. Successful people tend to do things a bit differently than unsuccessful people. One thing that always stood out to me is that successful people always seem to have a plan. The late great motivational guru Zig Ziglar used […]
Subject: Is this bad?
I received a question from a nutrition coaching client that was phrased just like that….”Is this bad?” Along with the question was a picture of a pre-made snack that you heat up in the microwave. I love answering questions on health and nutrition because without questions there are no answers. Since the question was rather […]
I can’t stop snacking!
This is what a client just told me. She went on to explain that she does really good during the day but then has too many snacks in the evening. She was pretty frustrated about it. Does this sound familiar? Do you also feel like you are sabotaging yourself with snacking? If so, join the […]
Lessons From Elite Long Island Nutrition Coaching Clients
I’m wrapping up my first Answers program, which consists of a group of serious clients who committed to 8 weeks of advanced nutrition coaching. I have been a Long Island nutritionist for years but I decided to take things further with this program. I made no bones about it. This program was for people who […]
2014 Spring Transformation Contest a Huge Success!
The results are in but first we just wanted to take a minute to thank all those who participated in the 2014 Spring Transformation Challenge for making this the most successful weight loss challenge we have done so far! In just 4 short weeks, the group managed to lose 145lbs. or 2.1% body weight! Some […]
Ssshhhh! Let’s not talk about this.
Let’s face it; it’s a topic that can be a little controversial. We rarely discuss it, even at our Long Island personal training facility. It’s a part of life that is very important both for our physical and emotional well-being. If you haven’t guessed it by now, I’m talking about sex. The health benefits from […]
You Can Conquer your Fitness Goals
Here’s a great motivational tip from Billy that will help you conquer your fitness goals- especially if you are doing our Spring Transformation Challenge!
Eat Your Colors
For as long as you can remember you have been reminded to “Eat your fruits and vegetables”. The health benefits are undeniable. They help prevent heart disease and stroke, help prevent some types of cancer, keep blood pressure down, and keep your digestive system functioning well. They even help reduce the risk of certain diseases […]
Have Your Cake And Eat It Too!
I probably have one of the biggest snack and sweet tooth you’ve ever seen! Although, I grew up in a house where my Mom always made sure that we had a well balanced meal, I always remember, especially as a teen, having chips and dip and plenty of chocolate in the house. Mainly on the […]
Meet Reuben- Our Newest Intern
I’m sure by this time most of you have seen Reuben around TBBC. He is our business intern from Farmingdale State College, and is doing great. Take a minute to get to know a little about him with this clip:
TBBC’S Grand Opening in Babylon Village a HUGE Success!!!
This past Saturday, February 22nd, marked a new journey for Total Body Boot Camp and Performance Center. We hosted our Grand Opening for our new and second Boot Camp location in Babylon Village, NY. Our Long Island based Boot Camp was excited to host a fun and memorable event with a very special ribbon cutting […]