Daifailluh al-Bugami is a child from Riyadh, Saudi Arabia. At just 3 years old, he is 61 pounds, nearly double the typical weight of a child his age. Daifailluh’s parents are now planning something that would have once seemed very odd; bariatric surgery to permanently remove part of his stomach in hopes of shrinking his […]
Quaker-Style Chewy Granola Bars
These can be made gluten-free or with a no-bake option! 1 cup rolled oats (for all substitution notes, see nutrition link below) 1/4 tsp baking soda 1/4 cup rice crispies (brown, white, or gluten-free) 1/4 cup plus 2 tbsp oat flour (see recipe instructions below for an easy substitution) 55g 1/2 tsp pure vanilla extract […]
Bill R.’s Snow Day Workout
Stuck inside because of the snow? Below is a great workout designed by our very own TBBC trainer Bill Riccio. Snow Day Workout The winter of 2014 has been quite a memorable one for many people so far and if predictions are accurate it will continue to make an impact. Unfortunately TBBC has had to […]
TBBC Closed due to Severe Weather Today, Tuesday 1/21/14
Please be advised that all PM sessions are cancelled today, Tuesday, 1/21/14 due to the severe weather conditions. Please check the website or facebook for updates on tomorrow’s sessions. Don’t forget to check out this snow shoveling warm up and work out by Bill R. before you go out to shovel!
Farmingdale and Babylon Fitness Trainer Reveals Little Known Factor for a Leaner and More Toned Physique – It’s Not What You Think
Recently our Toughest Boot Camper (seriously she won that title) Raquel e-mailed me a question about maximizing fat loss. The conversation went something like this… Raquel: Hey Billy, how can I maximize my fat loss. I’ve been attending your Farmingdale Boot Camp for a while and was looking to turn things up a notch. Me: […]
Black Rice Salad with Spicy Honey Balsamic Vinaigrette
If you haven’t tried black rice yet, I highly urge you to. The recipe to follow is a quick, easy and healthy dish that is nutritious, versatile and delicious. I came across black rice several months ago while I was shopping at Costco. I keep my eyes open for new foods- especially grains. While so […]
Overcoming Procrastination
Billy H. gives some great advice on tackling a problem that many people share…
Love Your Body/Love TBBC
TBBC Happy Hour MMA Conditioning Class MMA or Mixed Martial Arts is the fasting growing sport on the planet. MMA fighters are no only some of the best athletes in the world but they also sport some of the best physiques too. Join us Friday February 7th at 6pm for a special Happy Hour MMA […]
Boot Camp for a Cause a HUGE Success!!!
This past Saturday, Jan. 11th, was a blast!! We hosted Boot Camp for a Cause to raise money to benefit the children of Angela’s House in Hauppauge. Angela’s House assists families caring for medically frail children either at home or in special homes that offer 24-hour nursing support. All together we raised $945!!!!! And we have […]
Farmingdale and Babylon Personal Trainer Reveals How to Turn Snow Shoveling into an Effective Workout
Its that time of year, we have had 2 somewhat minor snowfalls to date this year and if the meteorologists are right, we will be getting 6-10 inches of snow tonight. If it is necessary to do some heavy shoveling, many will grab the shovel and get right to it without realizing the danger. As […]
TBBC Closed Due to Pending Blizzard
Due to the weather forecast of snow fall and dangerously cold wind chills leading to whiteout conditions, all PM sessions are cancelled today, January 2nd. AM sessions on January 3rd are also cancelled. We are hoping to resume our normal schedule tomorrow (January 3rd) afternoon but will make an official announcement by 12 PM tomorrow. […]
Angelas House
BOOT CAMP FOR A CAUSE Support for Angela’s House JOIN US FOR ONE AMAZING EVENT!!! Total Body Boot Camp and Performance Center is proud to support local non-for-profit Angela’s House. Angela’s Houseis a home dedicated to assisting families caring for medically frail children either at home or in special homes that offer 24 hour nursing […]