In the beginning of the summer we added a new intern to the team, our first one ever! Chuck has done a great job here at TBBC, we couldn’t have asked for more. He did everything from marketing, video editing, video producing and many other great projects. We all miss Chuck at TBBC, our next […]
Schedule Update
This week starting at TBBC we are now offering Ultimate Express Boot Camp Workouts at 6AM on THURSDAYS due to popular demand! Starting Monday August 12th till September 1st (3 weeks): Monday, Wednesday and Fridays 9:15AM team training class will be changed to 8AM. We will no longer be having Monday, Wednesday and Friday team training […]
TBBC Games 2013 Challenge #1
The day is finally here! Challenge #1 for the TBBC Games 2013 is ….. BURPEES! Come on, did you expect anything less:) Challenge is simple, how many burpees can you do in 2 minutes. Rules are you must have a TBBC trainer count your burpees and monitor your 2 minute time limit. You must do […]
Steve Fleischer did the 9 day Isagenix Cleanse system !
One of our clients, Steve Fleischer, did the 9 day Isagenix Clense and did an awesome job! Check out his results… 7/11/2013 He lost over 6lbs of FAT and Gained over 4lbs of MUSCLE ! 7/24/2013
How To Get Over The Weight Loss Plateau
Some of you have been asking how it went with my journey on the Isagenix 30 day cleanse so I’ve decided to fill you in on all the gritty details. Plain and simple, I could not be happier with the results!! I lost weight, I lost inches, I got the leaner look I was going […]
It’s Just Like a String
My 10 year old daughter made a comment a while ago which stayed with me. We were driving in the car and our discussion involved the way that people see things differently. As we drove, the talking faded away, and she was quiet. I figured the conversation was over, but a moment later she said, […]
Do you Believe These Myths?
I was a guest blogger for Kelli Corasanti and Studio 8 Fitness. I’ve been in this industry for over 15 years and Kelli is WORLD CLASS all the way! Check out these 5 fat loss MYTHS and be sure to leave comments (at the blog, not here) such as which is the one that resonates […]
Farmingdale Personal Trainer Says Obesity is NOT a Disease
The American Medical Association recently labeled obesity a disease. While obesity is certainly a risk factor for particular diseases such as heart disease and diabetes, it should not be labeled a disease in and of itself. Obesity is determined by calculating an individual’s Body Mass Index which takes into consideration mass and height. Due to […]
Congratulations!!
Congratulations to Bill, Kristie and Vinny Riccio on the newest addition to their family! Little Sonny was born July 5th. 8lbs. 2 oz. and 19″. A big Hoo Rah! goes out to the Riccio Family.
Be a Positive Role Model
You’ve taken the right steps toward a healthy lifestyle by paying attention to your diet and exercising regularly. Why aren’t we demanding the same from our children? Sadly, the obesity rate of children in the US has tripled within the last 30 years. We can blame it on Xbox, McDonald’s, busy schedules. Instead […]
What it Means to be a Dad
Check out Billy Hofacker’s latest blog post, What it Means to be a Dad.
TBBC Trainer Reveals Top Nutrition Secrets to get Slim for Summer
Hello out there in TBBC land – Sam Gilchrist here and just wanted to let you know about this really great program I’m doing. So I’m starting day 4 of my 30 day Isagenix Pro system and truly amazed with my results and the program so far. I decided to try it out for […]