Here at TBBC, our Farmingdale personal trainers and clients train hard, have fun and are not wrapped up in appearances. We wear what we are comfortable in. Sweats, capris, shorts, tanks, t’s- it’s no fashion show. We know that wearing the hottest, trendy exercise clothing is not going to make a difference in the work […]
Susan P.- Farmingdale, NY
Meet Susan P. She started with Total Body Boot Camp during our “Biggest Winner, Ultimate Thinner” Contest and has become a superstar here!
Steven F.- Massapequa, NY
Steve started at TBBC in our Elevate Program and is currently doing great in our Advanced Team Classes.
How to Stay Fit When Traveling
*This guest post was written by Mike Manning. Mike blogs at http://mikemanningmusings.blogspot.com/ The Frustration of Inadequate Fitness Facilities According to a survey conducted by Marriott Hotels, as many as 51 percent of travelers pack their gym shoes and workout clothes when traveling. While the trend in hotels seems to include a complete gym, pool and […]
Fitness Mo-Mentum – Farmingdale Personal Trainer Teaches 5 Tips to Get and Stay Motivated
I have something to tell you that may shock you. Even though I’ve committed my life to motivating and inspiring others through our Farmingdale personal training, I lack motivation sometimes. It’s true. Just last night I had trouble getting up and going to do my scheduled BJJ workout. I had to muster up everything I […]
THE TBBC RACE TEAM EXPERIENCE!!!
TBBC RACE TEAM EXPERIENCE!!! ARE YOU LOOKING TO BE A PART OF SOMETHING EXTRAORDINARY?? THEN JOIN US NOW FOR OUR EXCLUSIVE TOTAL BODY BOOT CAMP RACE TEAM EXPERIENCE! THIS AWESOME PROGRAM IS THE NEW AND IMPROVED RACE EXPERIENCE THAT WILL GET YOU IN YOUR TOP PERFORMANCE AND SHAPE FOR YOUR NEXT RACE. THROUGH THIS PROGRAM […]
Hello from San Diego
Billy shot a video all the way from the West Coast where he was spending time with his mentor Todd Durkin and 60 other great fitness pros! Check out the vid.
Woman Drops 20 Pounds and Finally Discovers Ultimate Fitness Solution
If you are serious about trading in your body and jeans for new ones, you need to read this page right now because you will… Discover the Solution That our Boot Camp Clients are Using to Tone Up, Lose Fat, and Get Into the Best Shape of Their Lives. Finally, the solution to the most […]
KC’s Black Rice and Garlic Chicken Salad
Black Rice is an exotic and healthy grain that can be found at your local supermarket, I buy mine at Costco. This rice is loaded with antioxidants, vitamin E, and fiber and tastes as good as it looks. Once cooked, it turns a beautiful shade of purple, which makes it seem very gourmet even though […]
You WANT to read this!!!
Check out the latest video from Billy Hofacker! He gives some practical thoughts on how we are making decisions throughout the day as well as a teaser for our next TBBC Challenge. And we’re telling you that you don’t want to miss it!
Farmingdale Personal Trainer Reports Best Kept Fitness Product that’s FREE!!!
So many of us are in the mind set that if we want to stay healthy and lose weight, its going to cost us. Not true, there is one very important component of our diet that’s usually ignored and yes, it’s free! Water, H2O, Agua! Simple, yet sadly enough, commonly not considered nearly enough! When […]
A Simple tool Used by Long Island Personal trainers to Burn Fat and Develop Total Body Strength
The kettlebell, what is that ancient looking thing? That’s a question many people who have never worked with kettlebells ask themselves when they first see one. The kettlebell is a primitive and intimidating looking exercise tool to those who are unfamiliar with them, basically a cast iron cannon ball with a handle. In this age […]