A short time ago Scott decided he needed to “take this fitness thing more seriously.” His goals were to create a lifestyle change in hopes of gaining more energy, creating better eating habits and to change his life for the future. From the looks of it, Scott has claimed a victory, and the numbers don’t lie- […]

I believe that 99% of supplements at best will make no difference (except make your wallet thinner) and at worst kill you. I know it sounds morbid but people have died from taking supplements, even when they were labeled “natural.” However, there are a few supplements that I stand by 100% and take myself. One […]

Check out some of the new video of our brand new kids boot camp program right here at Total Body Boot Camp!

From July 27th – August 12th, top athletes from around the world will compete in the 2012 Summer Olympics; taking place in London. One of the athletes to watch for is Oscar Pistorius. While all the athletes are impressive, he is more so than most because he’s the first amputee runner to compete in the […]

What an awesome day we had! In case you don’t remember, it was just last Saturday… It was a bright, sunny, blazing hot day. The TBBC Race Team met up at the Aviator Sports Complex in Brooklyn to challenge themselves physically and mentally in the adventurous, obstacle-filled Rugged Maniac Race.  Although many of you were […]

It’s very difficult to find a qualified personal trainer on long Island. And that’s not because there’s and shortage of them. That’s because unfortunately it’s an unregulated industry. Check out Billy’s five factors to consider before entrusting your body to a trainer.  

TBBC Race Tips, Carpooling, Etc. (Courtesy of Big Pete Ven) Carpooling: If you are interested in carpooling please arrive at TBBC no later than 6:30AM. We will be leaving the gym location at 6:45AM. Although I am sure we will all be following each other, please make sure to bring your own directions (Google Maps […]

I had a great staycation last week with the fam and I was ready and fired up to come back to TBBC this week. Unfortunately, as is common in life, things happen out of our control. I got pretty sick and was diagnosed with shingles. Nasty rash on face, pain, weakness, etc. No fun at […]

Hurdles make a great workout!

Get out those jump ropes and have some fun!

Do Something Really Important!