We just wanted to wish a very happy Father’s Day to all of our TBBC dads. I was fortunate enough to celebrate today with my amazing family including my dad and father-in-law! Being a father is one of our greatest jobs and responsiblities. It is our hope that being a part of the TBBC family helps make […]
Joe Flick- Farmingdale, NY
…”two weekends ago, May 13, I completed the Tough Mudder in the Poconos. Man, what a great time! It was tough, but REALLY fun! I finished the 12+ mile obstacle course in 2 hours 9 minutes (which is an AWESOME time). Training at TBBC really helped me and I’d like you to pass along a […]
Kristen Lamb- Old Bethpage, NY
“Hey TBBC team! Just wanted to share some great news I received today. I will be a bridesmaid in two weddings this September and it just so happens that the dresses are being purchased at the same store. I was measured for one dress in January and I was measured for the second one today. […]
Happy Memorial Day From TBBC Plus How To Enjoy The BBQs W/O Guilt
How to Make BIG Changes With Small Steps
The theme for this week at our Farmingdale Boot Camp in Long Island, NYis Little Things Making a Big Difference. Unfortunately, a lot of people have an All or Nothing mentality and think that since they can’t hire a one-on-one trainer or workout for 2 hours per day they can’t do anything. There is a […]
Nick Carlucci- Farmingdale, NY
…This sweat is real”…
Directions to Michel Park (from TBBC)
Directions to Michel Park for Elevate Program Class on Tuesdays (beginning May 29th) at 7PM (from TBBC): *This beginner class will be weather permitting and will run from May 29th through Labor Day. Go straight down E. Carmans Rd. and take the 1st Left onto Birch Ct. Take 1st Left onto Birch Ave. Take the […]
Jackie and Jim Seroka- Huntington, NY
“I’m emailing you to let you know that so far I lost 6 pounds and Jim lost 4 pounds!!!! Thank you so much for all your help, motivation, and guidance. We couldn’t have come this far without you. We know that on our wedding day we will look the best we have in years.” […]
Week 4 Update from Scott
Scott’s going strong, but sometimes gets a “sweet tooth”…
Helen Troncoso- Central Islip, NY
…”I knew there were some fitness goals I needed to accomplish to compete and win that title…”
Race Training Class Take 1st Run
If you haven’t made it out to Saturday morning’s Race Training class, see what you’re missing!
Warning: Do Not Exercise Again Until You Read This Entire Post
Lifetime Training With The Best Trainer For The Cost Of One Session **Jack and Jill are fictional people as fraternal twins cannot be identical. 😉 Order a HR Monitor now. Monitoring your heart rate during exercise is one of the most important things you can do if you are serious about your safety and results. […]