This was another great week for me. I started to plan my meals, which I strongly suggest. Not only does it make eating easier, it saves me money as well. Here are some of the things I made, along with a great recipe for an egg frittata: Ingredients […]
Scott Checks In
Scott is off to a great start! Listen to his short recap of his 1st week.
TBBC Changing the Way Boot Camps Are Done
Up until now, we’ve offered a trial week of some sort which served as a “test drive” for our Boot Camp program. As we’ve grown, we’ve now found that this isn’t the best system anymore. It isn’t fair to new clients (they need more individual instruction) or existing clients (they already know the movements and […]
Your Boot Camp and Fitness Questions Answered (Volume 2)
Last week I sent you the first installment of Your Boot Camp Questions Answered. The second installment of Your Boot Camp and Fitness Questions Answered features 2 questions from our awesome clients. Let’s get right into it. Question 1 from Rob… Rob: Nice little blog. Everything you said, sounds right on. I have a question. I’m 27 […]
Guest Blog Post From David Haas
Exercise Safety and Efficacy Necessary to Gain Benefits During Cancer Treatment Physical fitness plays a large role in health and the prevention of many chronic diseases, including common forms of cancer, but can it help those already diagnosed with cancer? The leading research organizations think so, and current guidelines instruct patients to avoid physical inactivity […]
Vacation And Exercise Go Together Like Peanut Butter And Jelly
I had hoped to bring you all a video blog of a great vacation workout while I was away with my family in Walt Disney World. Unfortunately I had a technical difficulty so I decided to write it. So many people think going away on vacation is an excuse to let loose and […]
Scott Kaplan is TRANSFORMING
Are you all ready for the new and improved Scott? He has officially started his 8-week Body Transformation. Check out his video and before picture below.
Transformation Coach of the Month!
This Month at TBBC We Honor: Billy Riccio As our TBBC Transformation Coach of the Month! Billy Riccio is a TBBC Transformation Coach and we are proud to honor him for the month of April! His dedication to providing our clients with a positive and healthy atmosphere while providing them with dynamic and body transforming […]
Your Boot Camp and Fitness Questions Answered (Volume 1)
I’ve received some awesome questions related to Boot Camp recently that I have a feeling may help you out also…Here we go with the first one. Sharon: Not sure if this is part of the plan, but How do I go about figuring out the right foods to eat? I am a huge snacker, which […]
TBBC Testimonial Tuesday: Andrew Benjamin
Meet Andrew Benjamin. For those who don’t know Andrew, he is a great friend and TBBC client. Andrew not only transformed himself but he is also always there to lend a hand when needed. I think Andrew does a nice job explaining the positive atmosphere at TBBC. Afterall, he is a huge part of the […]
Are you like the Wright Brothers or Langley?
I always encourage our clients to examine the real reasons they want to reach their goals. In 1903 the Wright brothers were the first to ever take flight at a field in Kitty Hawk, NC. The Wright brothers were not very educated (nor were the folks on their team). They didn’t have a lot of […]
TBBC Announces: 8 Week Rugged Maniac Training Program
Dear Race/Event enthusiast, We at TBBC feel that we were designed to be with other people. To train and sweat with others. Not to be isolated in some gym machine by ourselves. We also understand and are a huge proponent of the T.E.A.M. (together everyone achieves more) philosophy. Many TBBCers feel that we are an […]