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Is AI the Future of Fitness? A Real Talk with Corey Smallwood

Is AI the Future of Fitness? A Real Talk with Corey Smallwood

Corey Smallwood, owner of Go Performance Clarksburg, shares how AI is transforming fitness. With 28 years of experience, he explores whether AI is "cheating," how to start using it, and if it will rep... ...more

PODCAST

March 31, 20251 min read

How Caroline Plambeck Transformed Her Business and Now Coaches Others to Do the Same

How Caroline Plambeck Transformed Her Business and Now Coaches Others to Do the Same

On today’s episode, Caroline Plembeck shares how she turned a struggling business into a thriving one using her accounting expertise. Learn the power of coaching, avoiding common mistakes, and how fin... ...more

PODCAST

March 23, 20252 min read

5 Pillars of Success in Fitness & Finance (That Aren’t As Sexy As You Think!)

5 Pillars of Success in Fitness & Finance (That Aren’t As Sexy As You Think!)

Success isn’t about quick fixes, it’s built on consistency, discipline, and learning from mistakes. In this episode, Billy shares 5 powerful pillars for thriving in both fitness and finance. Tune in t... ...more

PODCAST

March 15, 20252 min read

Are You Busy But Not Getting Anything Done?

Are You Busy But Not Getting Anything Done?

Busy doesn’t always mean productive! In this episode, learn how to take control of your time, set boundaries, and boost efficiency. Perfect for fitness business owners who want to grow without working... ...more

PODCAST

March 09, 20251 min read

4 Steps to More Profit: An Interview with Hailey Rowe

4 Steps to More Profit: An Interview with Hailey Rowe

Cash flow is key, but growing revenue matters too! In my chat with Hailey Rowe, a marketing coach for Health Pros, we covered simple ways to grow your business—why tracking matters, creating content y... ...more

PODCAST

March 03, 20252 min read

From Glitch to Growth: How a Tech Meltdown Became a Catalyst for Resilience

From Glitch to Growth: How a Tech Meltdown Became a Catalyst for Resilience

In this episode, I share how my laptop crashed before a big conference and the unexpected growth that followed. Learn how setbacks can lead to clarity and action. ...more

PODCAST

February 25, 20252 min read

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