A bit of a different topic today but a really important one. So many people I talk to feel out of control because life is so busy. Check out this video where I explain how embracing our limits can help put things in perspective. Let me know if you find it helpful. Let me know […]
Intermittent fasting?
I’ve always gotten lots of questions about different diets and eating plans. Everything from Atkins to Keto to Paleo. Most recently I was asked about my thoughts on intermittent fasting. I just shot a video with my take on this method of eating. Let me know what you think. Billy Hofacker – Owner & Transformation […]
Motivation Vs. Action
I was recently talking with someone about their fitness. They explained to me that they were waiting for the motivation to get fit. This is when I explained to them nicely that they had it backwards. Motivation will NOT just appear. It all starts with ACTION. Taking action, even a tiny one will help create […]
3 Tools to Pump You Up
I recently did a talk for some business owners. The title was 3 Tools to Pump You Up. I took some tools I’ve learned from the fitness and coaching arena and taught the audience how they can use those to transform their lives. Pretty powerful stuff. I shot a video about one of the tools […]
Getting in shape before starting?
I was talking with someone yesterday and she told me she really wanted to work with me but wanted to lose 10 pounds first. What?!?! I’m kind of “preaching to the choir” here but I thought my response might serve as a good reminder. Plus you can teach someone else who might be procrastinating. Also, […]
What are you expecting?
If you’re like me, you sometimes expect the worst. Why is that? We can just as easily expect the best right? There were 2 recent times that Melissa was out with the kids. When she didn’t come home when I expected, I immediately got worried. My mind went to places that did nothing but create […]
That Sugar Film
My sister-in-law was telling me about a documentary she recently watched called That Sugar Film. Similar to “Supersize Me,” Damon Gameau becomes a human guinea-pig and consumes the equivalent of 40 teaspoons of sugar a day for 6 weeks. Sounds like a very informative film. There are a lot of loopholes in labeling laws and […]
Negative Visualization
Just wanted to thank everyone for all the prayers and well wishes. Our 3rd daughter, Sophia Rhea was born on March 29th. She’s such a sweet baby. Her mom and the girls are doing well. I’m hangin in there too.;0 As someone who has struggled with anxiety, I’m always looking for ways to overcome it. […]
3 Ways to Avoid Being Unfit and Unhealthy
It seems the more information we get the more people are confused. Not a week goes by that I don’t get asked about a diet: Keto diet, paleo diet, Intermittent fasting, etc. This is not an essay about any particular diet. It’s simply a challenge to hold onto our common sense. The truth is all […]
Travel Workout
Once per year, the team and I all get together to learn and mastermind together for a few days. We are away at a learning event in Alexandria, VA for a few days. Since we are all serious about our workouts we decided to get up together at 5AM to do a workout (even if […]
Anthony A. loses 44 lbs and 8 inches off his waist
Read more about our March 2018 Fred of the Month!
Stop Doing This
I was having a conversation with one of our awesome Warriors recently when the topic turned to nutrition. It often does. This woman is a rock star and has really toned up since she’s started with us. Here’s a news flash. She doesn’t starve herself! There’s this sort of hidden rule in society that women […]