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My Take on Fitness Watches

I’m actually surprised to be writing this. I never thought I’d own one of “those devices.” My philosophy on fitness has always been to keep things simple. Good old fashion hard work trumps all else. Recently, I became a little more interested in the popular fitness trackers. So many people have them including many friends […]

What’s Your Why?

I challenge you to ask yourself why you want to be healthy and fit. Sure, we all want to look better, but perhaps there is a deeper reason? I’m going to refer to this deeper reason as your “why.” It’s worth taking the time to discover your why. Without a strong why we tend to […]

Be Like the Wright Brothers

This past summer I went on an amazing vacation with the family to Kitty Hawk, NC. Kitty Hawk is where the first flight took place in 1903. We went to the Wright Brothers Museum and learned all about the fascinating pair from Dayton, Ohio and their flying machine. Feeling like I wanted to learn more, […]

How I Doubled My Strength

Every year I think long and hard about a new fitness goal or challenge for myself. One year I did a Tough Mudder and trained for it with a bunch of friends. Last year I focused on a very clean form of eating called GAPS. It really improved both my digestion and energy levels! This […]

The Easy Way Isn’t Always the Right Way

As parents of 2 (almost 3) young girls, our patience can certainly be tried. Melissa recently asked Olivia (2) to do something completely “unreasonable” like brush her teeth and Olivia looked my wife dead in the eye and said, “No!” Sure I was tired and just wanted to go to bed. I could have justified […]

Training Optimism

It seems like we all know a person who is always positive. They seem to always look on the bright side, regardless of the situation. I’ve been told by people that I always seem to be so positive. One guy told me that my positivity is “other worldly.” I took that as a high compliment. […]