Every December I take a bunch of time and reflect on the past year and dream of the future. It seems the more time that passes, the more time and energy I put into this process. I recently did a talk I called Your Best Year Yet. I was so excited because it was extremely […]
Lessons From 2017
I’m excited to bring to you today lessons from 2017. Rather than you hearing it from me, I decided to ask some of our members at TBBC to share some of the most valuable lessons they learned throughout the year. I urge you to read though them carefully. Let me know which one resonates with […]
Have You Fallen Into This Trap Too?
I’ll never forget the last day of our family vacation this past summer. We were all set to sit on the bluff of the camp grounds with the people we love eating roasted marsh mellows, singing songs, and laughing the night away. I wish I could say that’s what unfolded. Unfortunately, this is what happened […]
It’s Night Night Time?
I’d gotten Olivia, our 2 year old out of bed, changed her diaper, and got her dressed. She did her normal 2 year old things for about 30 minutes. It’s amazing how busy she gets moving things around the house and playing. Now it was time for breakfast. We all sat down to eat some […]
Big Nutrition Rocks
It’s a busy weekend for me. Busy in a good way but still busy. On Sunday, we’ll be doing a gender reveal party with our fam. Can’t wait. We’re all in the same boat for the most part. We lead busy lives. Kids, mortgage, job, friends, family, etc. That’s probably not going to change. So […]
Success is Easy
In this quick video, I claim that success is easy. The problem is it’s also easy to not be successful.
Toning/Strengthening Your Legs at Home
I recently did a work shop for about 40 swimmers and parents. Swimmers spend most of their training time in the pool. During my presentation, I emphasized the importance of doing some dry land training to stay healthy and even improve performance. Yesterday, we shot a live video where I quickly show about 5 exercises […]
We Went Live For My B-day
Yesterday, I turned 38. Rather than give you 38 tips to be healthier and stronger (not a bad idea), I decided to record 3 for you. I was trying to get home for my special B-day dinner. I’m glad I got home for dinner. Melissa made my favorite meal ever and even made me a […]
She Told me She Loved Me
For those of us who have children, why do we do it? The answer might be different depending who you ask but according to the author of Start with Why, Simon Sinek, it’s for the unexpected glimmers. “Think about it, Sinek says. Who had a picture of a Honda odyssey on their wall as a […]
Is Jillian Michaels Right?
A couple of weeks ago, one of our friends and Warriors, Maryellen posted a great question in our private group. It was a link about Jillian Michaels claiming that strength training was actually better than cardio if the goal is fat loss. My answer might surprise you!