Last weekend the team and I did something really cool. I got the idea from legendary Personal Trainer and a mentor of mine, Todd Durkin. You see, we were having our Farmingdale location re-painted. As you know, professional painting isn’t cheap. But a nice clean facility is something that isn’t negotiable for us. To keep […]
Stop being a Hater
Our life moves in the direction of our strongest thoughts. Here’s my question for you. Are you excited about the direction your thoughts are taking you? Here are 2 very different examples of how we can think… Example 1: “I have so much to do today. It’s so overwhelming. I don’t have enough time in […]
My Uber Driver and Mentor
I was an excited 13 year old. It was my first practice on the “Big Field” at the park. As my dad was dropping me off, a bunch of the other kids on the team were hanging out by the dugout. Just like he normally did, my sweet dad went to give me a kiss […]
The Only Step That Matters
“The journey of a thousand miles begins with one step.” -Lao Tzu Over the years, TBBC has grown and gained a bit of a presence on the internet. What’s funny is that this causes people to think I’m tech savvy. They see my blogs, podcasts, and social media posts and think I must know what […]
Is the 80/20 Thing True?
I’ve been doing more early morning sessions lately like the old days. A bunch of TBBC team members are away on vacation so I had to step up. At first, I thought I’d be overwhelmed with everything else on my plate. I’m actually not. I’m fired up to be back “in the trenches” doing what […]
The First Step Is The Hardest
At least once a month or so, I’ve been taking Alyssa on a special daddy/daughter date. We both love this special time together. In the past year, here are some of the things we’ve done: Coffee shop like Starbucks Park Shopping Library Roller skating Roller skating is what we did this past weekend. It was […]
Why Isn’t It Working
Well, my new book, Lose Weight & Feel Great is officially launched and I’m happy to say it’s doing even better than expected. The feedback and support I’ve gotten has been overwhelming. If you haven’t picked up a copy yet, the easiest way to do so would be Amazon. I definitely appreciate the support. I’d […]
Is this Bad?
It’s one of the most common questions I get. It comes in various forms: “Is this bad? As the individual holds up a food item “Is this OK” as the individual e-mails or text a picture of a food item “Can I have this?” I get it. People want to know what they should and […]
Finally, a Meal Plan That Will Help You Lose Weight and Feel Great!
Download the slide show for notes here.
Millionaires (and Fit People) Do This Once Per Month
Melissa and I were in what seemed like an insurmountable financial situation a few years ago. We had piles upon piles of bills stacked up and didn’t know where to start. I’m talking well into the six figures in non-mortgage debt. And it wasn’t good for our marriage. Discussions about money led to arguing. The […]
The 5 Second Rule
I didn’t’ make that term up. It’s the title of a book written by Mel Robbins. I’m not going to get into all of the science, which is very valid but it flat out works. I’ve been doing it for a while now with great success. In fact, I used it this morning. Let me […]
Everyone has a Story!
Meet Dina Legland and hear about her inspiring story. https://www.facebook.com/tbbcbabylon/videos/1446209448765691/