Use the 3 P’s to make sure you have time to take care of YOU even on a busy schedule. https://www.facebook.com/tbbcrocks/videos/1771837876167581/

Q&A on why I wrote my book “Lose Weight & Feel Great”. Everyone has goals and sometimes it’s hard when results are not immediate but it’s always worth it in the end. https://www.facebook.com/billyhofacker/videos/10214026393072819/

Rather than a nutrition or fat loss tip, I wanted to share a few lessons from my recent endeavor of writing a book. Before you check out, I think these lessons will be completely applicable to you and your goals. Not sure if this will surprise you but this wasn’t my first attempt at authoring […]

Making sure the most important things get done are a priority in everyone’s life. You need to balance it out to ensure you are not forgetting about your “Why’s”.  It can be tough to juggle a family, a career, as well as your fitness. Here are some great tips to help. https://www.facebook.com/tbbcrocks/videos/1763113447040024/

People are asking me what makes my new book, Lose Weight and Feel Great different. I think one of the biggest differences is that with this book I try to fill in the missing pieces that people need to transform themselves once and for all. For that reason, topics like mindset, sleep quality, and life […]

Developing the right mindset is crucial for setting yourself up for success. Many people are looking for the right diet or the newest exercise program. What they fail to realize is that the number one predictor of their success will be their mental attitude. Check out the below excerpt from my new book, Lose Weight […]

We recently finished up with a nutrition coaching group and I wanted to share some of the lessons that were shared or observed during the 6 weeks. You don’t have to be perfect but you do need to have the following dialed in for your greatest chance of success. It’s never too late – Many […]

Last night I slept in a different state for the 4th night in a row! That has to be a record for me! Thursday night was the last night of our family vacation in Maryland. Friday we drove to Melissa’s parent’s house in PA to spend the night. Saturday was a 5 hour drive back […]

Yesterday was a BBQ b-day party for my Bro-in-Law in Northport. The day before we just hung out at home. We went for a walk and Alyssa took out her new bike. She’s still getting used to riding it. She’s only 6 and she doesn’t exactly have what you would call powerful legs. She was […]

Rather than me share with you today, I decided to have a guest writer give you some tips and inspiration. I asked John, one of our Rock Star Warriors to impart some wisdom for us today, whether it was a quote, an inspirational story, or something he’s learned through his journey. There’s a reason why […]

Everyone loves Nancy Harms. She’s been a member at Babylon almost since we opened. When I think of Nancy, I think of humility. She’s so “others-centered,” it’s refreshing. This is especially true in a world where it seems more and more people are all about ME, ME, ME. She always has a cheerful word for […]