A lot of people start off strong. They are excited about their new goals. They bust out of the gate with an explosion but their commitment quickly fizzles. They are missing the #1 ingredient that will give them the biggest advantage, CONSISTENCY. Do what most people aren’t willing to do: Stay consistent. Lack of consistency […]

I’m here in Orlando for the Entreleadership Summit. I was just blown away by leadership expert John Maxwell. Maxwell is 70 and says he has never been more excited about life. That’s because at 70 years of age, he’s continuing to learn and apply new things every day. Getting better doesn’t happen automatically. You have […]

It was a proud dad moment for sure! I was in my room getting ready and I heard my 5 year old daughter Alyssa singing a song she made up to my 1 year old Olivia. The song only had a couple of lines that were repeated over and over to different melodies. It went […]

I love lists. There’s something about ticking things off and basically having a done-for-you to-do list that excites me. For that reason, I created a list of 20 ideas to improve our health: Be a student – Constantly be learning. Read books. Attend seminars. Watch courses. There is always more to learn. Prioritize relationships – […]

It’s amazing what exercise and proper nutrition can do, even in a short period of time. Without it, we can get overwhelmed and lose our zest for life. Even live with pain. With it, we can lose weight, double our strength, increase personal income, and even feel 10 years younger! Check out how John has […]

I just came back from the Idea Personal Training Conference. 1,000 passionate fitness professionals all learning and connecting! Man, I’m fired up. I was so impressed with the event that I signed the whole team up for next year. I know that one of the keys for us to make the greatest impact with our […]

We all know how to lose weight right? Burn more than we take in. If the concept is so simple why aren’t we all walking around looking like supermodels? Why are 30% of the American population obese and why does the average employee miss 8.4 days of work annually due to illness or injury? If […]

The first step for any positive nutritional change should be building a good foundation. I’m working with a small group of people on creating lasting physical change through proper nutrition. These folks have dedicated themselves to doing the work now for a healthier life later. And it’s pretty immediate. That’s what’s cool about nutrition. Although […]

The person who seems to all of a sudden have “made it.” The man or woman who transformed themselves physically or the individual who makes it to the top of their field. I feel so fortunate to have seen a lot of these “overnight” successes in my life. Anything but overnight We see successful people […]

When I was in college studying nutrition, we were taught that most supplements were a waste of money or worse, dangerous. My ears perked up when my favorite and brilliant professor, Lamonda, told us that he “pops fish oil pills each day.” Our bodies can make many fatty acids but there is a group of […]

I can’t tell you how many woman come in are scared of strength training. In fact, I was just sitting with a woman the other day who is in her fifties and has been through a lot in her life. She’s quite a remarkable person. She’s overcome cancer and is an inspiration all the way around. […]

Fish oil is rich in omega-3 fatty acids DHA and EPA, which are often cited for some pretty awesome health benefits. DHA, EPA, and another called ALA fall under the subheading of omega-3s. Omega-3s are shown to improve some important areas such as: Cardiovascular function Nervous system function and brain development Immune health Research shows […]