36 Lessons I’ve Learned in 36 Years There’s something about a birthday that gets you thinking. Today I turn 36. When I woke up I told (reminded) Alyssa (4) that today was my birthday. She said, “Happy B-day. Does this mean you’re gonna get old like a grandpa?” I assured her we had some time […]
Fall Back to Fitness Challenge Winners
Dana Kaplan & Maryellen Schwartz
Dana and Maryellen started with our Summer Slim Down challenge and haven’t looked back since. In only a few short weeks, they are as addicted as the rest of us 🙂
Cleaning a BBQ
Hey Warriors, you all have been working so hard to keep your bodies tuned up with your workouts and nutrition. I bet everyone has enjoyed all the grilling in this nice weather. Here’s a little summer BBQ hack to tune up your grill. Take these easy steps to rid your grill of all those great meals you […]
Tom Lamberson Success Story
Fall Back to Fitness 2015 Challenge
You Can’t Do It Yourself
Is that hard to hear? If you’re like me it is. I’ve been blessed and cursed with this attitude of self-sufficiency. Blessed because it helps me to grind when I need to but cursed because I tend to be hesitant to ask for help. The irony is that I often think I am too strong […]
No Perfect Physical Specimen
My buddy and TBBC trainer extraordinaire Bill Powers was telling me about his high school reunion that he recently attended. Would you believe me if I told you Bill graduated high school 40 years ago? Well he did! At the reunion he reconnected with a friend from his past who is now in a wheelchair. […]
TBBC Annual BBQ 2015
Another amazing time this year! Belmont Lake State Park was a perfect location. We were able to play tons of fun games, eat great food, and make some lasting memories. A special shout out to Bill Powers for all of his hard work, between setting up the barbeque, grilling all of the food, and taking […]
Organic Cashew Milk
Here’s a tasty healthy treat on a sweltering hot summer day. Enjoy a delicious raw organic Cashew Milk. 16 oz of Water 1/2 cup of Raw Cashews 2 Coconut Rolled Dates 1 Tsp of Raw Honey 5 Shakes of a Himalayan Salt Shaker 1/2 cup of Ice Blend until smooth and Enjoy! Courtesy of […]
How to Really Grow as a Person
We can say certain things are important to us but it’s what we do in the face of adversity that matters. TBBC’s Values Our core values are near and dear to our hearts. And it’s not just me. It’s all of our team members. Rather than just hang them on a plaque in our office […]
A Hug, a Kiss, High Five, and Fist Bump
My newly turned 4 year old daughter Alyssa has a pretty unique (I think) routine she does with my wife and I each evening before retiring. It started out as a gesture of endearment between her and her little buddies from church and has taken on a life of its own. At first it was […]