Check out how to perfect your kettlebell snatch…
TBBC Closed Saturday December 7th
Just a reminder that we are closed Saturday December 7th for our annual Staff Professional Development Day. Looking forward to coming back with new and exciting ways to keep you progressing! Feel free to go for a walk/run or do some other activity tomorrow!
Samantha Gilchrist Story
Sam is a great motivational trainer here at Total Body Boot Camp with her own success story. Before she started working out here, she weighted 190lbs. She decided to get fit and change her lifestyle. Below is a video about her accomplishment.
Women CAN DO IT!
Check out Super Trainer Sam as she talks about her quest to be able to do a chin-up. Many women avoid even trying to perform this exercise because they assume they will not be able to do it. In most cases, this simply is not true. With consistency and perseverance, YOU are capable of great […]
Courtneys’ Crock Pot Chicken
This one pot meal will please the most finicky of eaters and to make it even more convenient all the cooking is done while you’re at work, the game, TBBC, or just lounging around 🙂 This chicken literally falls apart when ready to serve, guaranteed to become one of the family favorites! · 1/2 cup […]
TBBC’S 3RD ANNUAL BBQ!! WHAT A SUCCESS!!!
Ah! The sun is shining, the burgers are grilling, and family and friends are chatting away! Sounds like the perfect recipe for an AWESOME BBQ! Well that is just what we had this past Saturday, Aug. 24th! We had plenty of food, games for the kids, and plenty of good conversation. The weather was perfect […]
8/24/13 Team Training Schedule
Due to our 3rd Annual Picnic 8/24/13, the only team training class on Saturday will be the 8 AM Fat Blaster! Get your sweat on and then enjoy a wonderful picnic with great friends great times, and great food. Bring the whole family if possible. We will be at Wantagh Park Field 2 starting at […]
Long Island Fitness Trainer Reveals #1 Fat Loss Myth
Long Island Fitness Expert Breaks down complex topics such as metabolism, nutrition, and fat loss in an easy to understand format…
5 Things that make our Long Island Boot Camp Different
We are all different. This is what makes the world so interesting. We all have different stories. This includes diverse strengths and weaknesses. We have unique talents, likes, and dislikes. The same goes for businesses. All organizations have characteristics that make them different. The same goes for our Long Island Boot Camp. Here are 5 […]
TBBC Games 2013 Challenge # 3
Burpees and Swings are done – the third and final challenge is……Shuttle Runs! Challenge is once again simple, how many times can you run from one end of the gym to the other in 2 minutes. Just like the last two challenges, you must have a TBBC trainer count your sprints and monitor your 2 […]
Flash Sale! Today ONLY
Brick 26 ATTN TBBC clients: Today only if you register for Brick 26 2013 you will get a FREE True Honor T-SHIRT valued at $30.00. What is Brick 26? Watch a quick video with the founder Mark Gray: Brick 26 seeks to generate awareness and funds for all returned and returning service members no […]
TBBC Games 2013 Challenge #2
Great job on your burpee challenge crew!! The second challenge is …. swings! Challenge is once again simple, how many swings can you do in 2 minutes. Rules are you must have a TBBC trainer count your swings and monitor your 2 minute time limit. Women must use the yellow (16 lb) kettle bell and […]