Check out my 3 ways you can use inspiration to stay focused on your fitness goals. I believe we need to constantly be inspired because life pulls us in so many directions. Make sure you carve out time to watch both videos…
Using Inspiration to Fuel Your Fitness Drive
Week 4 Journal Update
WOW! I’m 4 weeks in so far. I think I’m pretty much on track where I thought I would be, perhaps even a little better off. It’s amazing how my decisions change (i.e. not skipping a workout when I’m tired or not eating something non-supportive of my goals) because I have a goal and especially […]
Another Quick and Easy Breakfast Option
Key to a Great Week
Pizza for a meal!?
Week 3 Journal
Week 3 is pretty much in the books and I just finished my 6th workout of the week so I’m definitely on track and feeling better than ever! I’m looking forward to a relaxing weekend and spending some time with the fam.:) I have so much to be thankful for this week and here are […]
Fail to Plan…
Farmingdale Boot Camp Expert Weighs in on Fat Loss
At our Farmingdale Boot Camp, we combine resistance training (from a variety of forms), cardio training, and core training. We also believe in adhering to a balanced diet which includes lean proteins, healthy fats, and carbohydrates from both starchy and fibrous sources. I wish I could say that there was a magic pill that could […]
Surprising but Effective Post Workout Drink
A Balanced Approach to Fitness
*I know I know…Before you report me to the ACS for not putting a hat on my daughter, we were only out for a few minutes! I figured a tiny bit of vitamin D wouldn’t hurt her.:)
Week 2 Journal
The 2nd week is almost in the books and things are going pretty much as planned thank God. We have been getting great feedback from the videos and posts. At first I was a bit worried that there wouldn’t be enough content but there are so many helpful tips that when added up have a […]