The second week of my transformation is underway and the intensity is increasing. I had to get serious and attend a TBBC class. The class motivated me and so did the awesome trainer, Billy Riccio. As I say in the vid, I can do any workout but nothing is gonna torch fat and condition the […]
Healthy and Simple Breakfast Option
The Greatest Fat Burning Workout
How to create your optimal Boot Camp training schedule
Week 1 Journal
I just finished an awesome workout with TBBC super trainer Billy Riccio. We did kettlebell swings, clean and presses, snatches, goblet squats, training ropes, and jump rope. I’ll probably also do a dedicated core session tonight. If you know me for any significant amount of time, you know I’m huge on journaling and one of […]
So Easy, A Baby Can Make It!
Should I Eat Before Bed?
Billy Hofacker’s 6 Week Transformation
TBBCer in the Superbowl
Huge props to TBBCer Zachary Borst. Zach’s ad for Chevrolet will be featured during the Superbowl and seen by 110 million viewers. If you don’t know Zach, he is consistent, works hard, and usually comes with his awesome girlfriend Megan. You can read more about his ad in today’s Newsday which he was featured on […]
Proof that Fitness/Nutrition Journaling Works
Earlier this week, I posted this blog presenting a 7 day challenge. Hopefully you’ve been taking it and realizing the benefits already. If not, you can still do it. Start TODAY! This is an e-mail I received from my superstar client Colleen who has been journaling her nutrition for a couple of weeks. Sometimes it […]
Farmingdale Boot Camp Instructor Offers 7 Day Challenge
You may not like what I’m about to say but I truly believe that reading this blog post and doing what it says can make a huge and positive impact on your life as it has for many of our Farmingdale Boot Camp clients. I can’t promise you that the 7 day challenge will be […]
Farmingdale Boot Camp – TBBC Full Body Dynamic Warm Up
***Not all of our Farmingdale Boot Camp warm ups are like this. My awesome clients gave me a mega phone as a gift so I decided to give it a try. One of our core values is to have fun and not take ourselves too seriously. However, we do take our training seriously… If this […]