I used to love when my mom baked apples when I was a kid. When I smell Melissa making these….I start skipping around like I’m 6 again 🙂 Sweet like the apples but with a more grown up taste. The walnuts give it an extra special crunch as well as a little bit of savory. […]
7 Nutrition Hacks
My good friend and fellow personal trainer were having a discussion the other day about how to help clients get the best results possible. We spent time talking about assessing progress and tracking workouts. It’s important to make sure we’re moving the needle forward in this area. As I mentioned to a 6 AM client, […]
Personal Finances and Personal Training
About 7 years ago my wife Melissa and I hit rock bottom financially. Rock bottom might be different for everyone but for us it means well into six figures of non-mortgage debt, almost losing our house, and having our car repossessed. All money discussions ended in arguments. Why am I telling you this? Well. I […]
Are you waiting for New Years?
Last week was an awesome week for me. We really focused on some planning for 2019. Sam was in town from VA and we had a couple of holiday celebrations together as a team. Good times! Friday I was on a live call with my business coach as we were discussing both business and personal […]
Walquis P. Drops 30 lbs and 3 Dress Sizes at TBBC
Read more about our December 2018 Fred of the Month!
An Unfailing Principle
We live in a day where people want a quick fix. The message we teach at TBBC is definitely counter cultural. The culture says to have the surgery, take the diet pills, or go on a crash diet or cleanse. Magazines cover the shelves with air brushed photos. Most people, including the models themselves will […]
Are you neglecting this muscle?
Everyone knows that in order to get stronger we need to challenge our muscles a little more than they’re used to. People think that if they do that and eat right, they will reach all of their fitness goals. Unfortunately, they are missing one important piece. Thankfully I realized early on another vital ingredient to […]
Rainbow Boats
With our first snow of the season, many of you would like to add a bit more color into the drab winter scene. These are delicious for any meal, or as a side, in fact Melissa and I are planning to use these as a colorful addition to our Thanksgiving table. Ingredients: 1 head romaine […]
Embrace the Climb (Exciting news in F’dale)
One of my business coaches was recently teaching about “Embracing the Climb.” He mentioned a 12 mile hike he recently endured and the beauty he saw from the top of Arapaho Glacier. He also mentioned how disappointed he was when he got to the top and saw that people were able to just drive up […]
Cherry Pie Crumble Bars
Ingredients: For the Dough: 3/4 cup chopped almonds 2 cups gluten free oat flour 1 cup quick oats 1/4 teaspoon salt 1/2 cup maple syrup 1/2 cup coconut oil For the Cherry Filling: 4 cups frozen cherries 1 tablespoon arrowroot starch mixed with 1 tablespoon water Directions: 1. Preheat the oven to 350 degrees. Line […]
Sea Salt & Vinegar Zucchini Chips
Try these out on game day instead of your regular potato chips 🙂 Ingredients: 1 zucchini, cut into thin, 1/8 inch slices (about 48 slices) 1 tablespoon malt vinegar 1.5 teaspoons olive oil 1/8 teaspoon sea salt Directions: 1. Preheat oven to 200°F. 2. Carefully toss zucchini, vinegar, and oil in a medium bowl, tossing […]
Honey Mustard Chicken Skillet
Some people get bored with chicken. If you like chicken but are looking to mix it up, try out this great recipe! Ingredients: 1 pound potatoes, cut into thin wedges 1.25 lbs. chicken breasts, cut into thick strips 2 medium onions, finely diced Fresh rosemary Olive oil Sea salt & fresh pepper Ingredients for Sauce: […]