Many people think that they are the only ones who have certain limitations. They think that since they have high blood pressure, depression, shoulder or knee issues, etc. that they can’t participate in a fitness program because of these limitations.
They act surprised when I tell them that almost every single person who comes into our facility has some sort of limitation. This does NOT mean that they can’t participate and experience the results of fat loss, feeling stronger, and having more energy.
Billy Hofacker – Owner & Transformation Coach at Total Body Boot Camp – BS, CSCS